Selasa, 21 Februari 2012

Outhebox Diet : Week 2

Assalam & hi yo! hope all is well outhere!!
hehehe..
Meh smbung diary diet ai

Monday (February 20, 2012)
Breakfast : (sahur)>> 3 keping roti cicah kari ayam & peanut butter (hmmm)
Breaking fast: buah2an, nasik cmpur (lauk ikan jenahak msk asam) & apam balik sepotong + air suam
Tengah mlm: mkn setengah batang jagung rebus (hehehe)


Tuesday (February 21, 2012)
Breakfast: mihun goreng + ayam masak rendang & sebungkus Nesvita oat
Aktiviti: berjalan2 melawat rumah kediaman staf
Lunch: Nasik beringin (sikiiit & ayam goreng & acar timun & 3 gelas jasmine green tea
Snack: Mr. Potato (original) << shouldn ate this..huhu~
Dinner : Sup sayur + ayam gelora&jemput2 manis & air suam.


Wednesday (February 22, 2012)
I'm fasting today..hehehe
Sahur: buah anggur 5 biji, sup sayur, ayam gelora seketul & jemput2 manis seketul
Breaking fast: ayam KFC 2 ketul (sponser by officemate) +1 cheese tart saiz kecil + nasik sikit&ayam msk paprik (melantak nih...aduhh..)

Thursday (February 23, 2012)
Fasting again (sempena menggantikan posa melahirkan Damia berpantang time Ramadhan)
So far, ai dh ganti (termasuk hr ni) 12 hari..17 days more to go (huhu~)
So, Sahur: air milo cicah biskut hi-cal jacob (5 keping kecil) + nasik sikit & lauk aym msk paprik
Breaking fast: Nasik lemak 3 sudu (diet mkn nasik lemak???) + ayam gelora & air suam
Supper: mihun hubby bw dr masjid (3 sudu je..) hehe

Friday  (February 24, 2012)
Breakfast: mihun Singapura RU (sgt pedas sbb byk blackpepper) + smbal sotong + 3 gelas Jasmni green tea
Lunch:
Dinner:

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