Kononnya ai nk diet...
Sebab ai & mr. hasbend plan nk second child this June or July 2012
huhuhuhu..tak lama lg tu..what should ai do?
Now my weight is plus minus 60kg (OMG!!!)
Sangt horror ok..ni selepas melahirkan Damia
Tinggi setakat 151 cm shj (obess ok..) OMG!!!
Now..dgn semangat berkobar2..ai nk DIET!!
So, first week actually is last week..
Baru minggu ni dpt hapdet
It's ok..ai remember apa ai mkn..
Lets jot down everything
cute lil' cherry tomatoes
my choice: Dilmah Green tea with natural jasmine petals
Breakfast: tomato cherry 5 biji, roti gardenia 2 keping + jasmine green tea (1/4 iter)
Lunch: Nasi sikit & ikan goreng & sayur cmpur + jasmine green tea (1/4 liter)
Snack: kuih (shouldnt ate this..huh~)
Dinner : nasi sesudu & ikan masak asam & sayur + air suam (ate before 7 pm)
Tuesday (February 14, 2012)
Breakfast: tomato cherry 5 biji, mihun sikit + mee goreng sikit + jasmine green tea
Lunch: mihun sup + jasmine green tea
Snack: Mister Potato (sour cream & onion (shouldnt ate this..huh~)
Dinner : nasi sesudu & lauk + air suam (ate before 7)
Wednesday (February15, 2012)
Breakfast: tomato cherry 5 biji, mihun goreng+hot dog+fishcake + jasmine green tea
Lunch : mihun sup (oily) + jasmine green tea
Snack: cake?? (shouldn ate this..huhu~
Dinner: nasi sikit + lauk + air suam
Thursday (February 16, 2012)
Breakfast: tomato cherry 5 biji, roti 2 keping
Meeting: 2 potong ayam goreng (DIET sgt!!) + nasik lemak sikit + jasmine green tea
Lunch : OMG..lunch lain plak..>> nasik ayam (ai mkn ayam je, nasik sikiiit sgt + kuih tart + buah + jasmine green tea
Dinner: ayam (LAGI) gelora + telor dadar & ulam-ulaman + air suam
Friday (February 17, 2012)
Breakfast: tomato cherry 5 biji + mihun goreng & ayam goreng + jasmine green tea
Lunch : nasi lemak separuh (ewah..) + jasmine green tea
Snack : No snack (berjaya!!)
Dineer: nasi sikit & lauk + air suam
Saturday (February 18, 2012)
Breakfast: tomato cherry 5 biji + roti 2 keping & telor mata + air suam
Luch: nasi putih sikit & kari ayam
Snack : mkn buah2 han (oh yeah)
Dinner: nasi putih & kari ayam + jasmine green tea
Sunday (February 19, 2012)
Breakfast : roti cicah kari ayam + air suam
Lunch : nasi kerabu (wahhh~) & morocco mint green tea
Snack : mkn kuih keria
Dinner : sirloin beef steak & jasmine green tea (Shah Alam)
Wahhh..long list..Hmmmmmmmmmmm..
Diet la sangat kan..dengan mkn nasik lemaknye..ayam gorengnye..
Homaigad! ai just can't resist those foods..so, diet agak kurang berjaya la kot mggu ni~
Menu yg dimakan mcm tak diet je..lets check mggu depan plak
Setelah menimbang berat pada minggu ini, berat adalah SAMA ye..
Aduyai..mungkin lemak2 ku agak degil
Ataupon mungkin sebab tidak bersenam ye..
So, pada minggu hadapan, kita cuba ubah sikit..
berAZAM: tak mo makan malam
Tapi yang bestnye diet mggu ni byk mkn tomato cherry pagi2
Seriously, I buang ayaq besaq agak lawas ye..big thanks to those little things
Just love it..nak continue mkn tomato cherry pagi2 mggu dpan
Tapi hujung mggu ni agak hectic sket..nk cari Klinik utk khitankan Damia
Hmmm..smpai ke sudah tak jumpa klinik yg bersesuaian..
Ok la..till the next entry..
Wassalam~
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